Alternatives to Bunion Surgery
Bunions occur when a bony bump grows at the outside of the base of the big toe. This bony growth gets bigger and pushes the big toe in toward the other toes, making it look deformed. This can be a painful condition, causing the joint to swell. There are many non-surgical options to treat and prevent bunions.
Causes
To understand the different treatments for bunions, first understand what causes them. Bunions might run in your family, and certain foot shapes--such as flat feet--can be hereditary and more prone to bunions. Many women develop bunions because of improper shoe choices. Those high-heeled pumps might look cute with your new designer suit, but they might damage your feet. Shoes that put pressure on the toes and don't offer arch support are notorious for causing bunions.
Dangers of Surgery
Many people who endure the pain and disfigurement of bunions simply want them removed. Surgery is an option for bunion treatment, but it is often not recommended. Just like any surgery, non-invasive treatments should be tried first. Because the history and results of bunion treatment is not well-studied, the outcome of surgery is unpredictable. There are more than 100 surgeries that can be performed on bunions, depending on the severity and specific cases. Not enough research exists to predict the best surgery. Possible complications include infection, nerve damage, recurrence of the bunion, tendon damage, limited motion, pain and joint damage.
Orthotic Devices
Treatment options include arch supports that will take pressure off your big toe. You also can find splints that pull the big toe away from the second toe that may help correct the bunion to avoid surgery. Other products can be bought in grocery stores and pharmacies. The foot care aisle contains moleskin pads that protect the bunion and relieve pressure on it.
Footwear
It might be difficult to give up a high heel addiction, but your feet will thank you. The pain of bunions can be greatly relieved by switching to more supportive footwear. Many stores specialize in footwear for people with orthopedic problems. The best option is a shoe that has plenty of room at the toe and has a low or flat heel. High heels and shoes that narrow at the toe only cause pressure on the bunion, making it worse.
Pain Relief
Even if you wear supportive shoes and have tried different orthotic devices and treatments, there will probably be times when inflammation and pain will flare up in your bunions. Situations in which you are on your feet for a long time or have to wear uncomfortable shoes for a formal event can leave you in pain. Over-the-counter inflammatory medications can help bring down the swelling and pain. Icing the area can help as well.
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