Losing weight should be a long-term goal, not a quick-fix or fad diet that promises results that don't last longer than your next meal. While it's not easy to be patient, the results of slow but steady weight loss will be more than worth the effort---now and well into the future.
Forget Starving
For the most reliable results, make eating small, well-balanced meals the norm. Skipping meals does nothing but force your body to wonder when it's going to eat again. The body goes into starvation mode, where the metabolism slows and it hangs onto every ounce of fat it can. On the other hand, eating three to six small meals a day keeps the metabolism revved and provides your body with the nutrients it needs to get through the day with flying colors.
Amp the Exercise
To burn fat, build muscle and shed the "lbs," you'll need to exercise. This doesn't mean you have to run a marathon or lift weights like a professional bodybuilder, but you probably do have to exercise at least three days a week to see results. Exercise keeps the metabolism running in high gear, releases those "feel good" endorphins and tones muscles, which will slowly but surely replace that layer of fat, no matter how old you are or where your trouble areas are. Walking, jogging and weight-bearing exercises are the best for stimulating the calorie burn, and weight lifting (even small to moderate amounts) builds muscle, which in turn, burns more calories. Shoot for at least three cardio/aerobic workouts a week, and two weight or weight-bearing exercise routines a week.
Hydrate!
Believe it or not, drinking between 64 ounces and a gallon of water a day will help shed excess weight and keep your body well hydrated at all times. Sure, you'll have to make a lot of trips to the bathroom the first few days, but your body will adjust, and soon you'll feel a lot better, a lot more sated and less likely to start grazing. Drink plenty of fluids in warmer weather and while outdoors as well.
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